The Truth About Waist Training: Does It Really Work?
Waist training has become a buzzword in the fitness and beauty industry, with many celebrities and influencers touting its benefits.…
Mastering Advanced Yoga Poses: A Comprehensive Guide
Yoga is a journey that begins with simple poses and gradually progresses to more advanced asanas. For those who have…
Fat-Burning Workouts: The Ultimate Guide to Torch Calories
When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference.…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Rephrased title: Effective Approaches to Engage with Fresh Participants in Group Fitness
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes, character strength is just as important as physical…
Strategies for Your Success: Becoming an Excellent Fitness Instructor
At last! You have reached your destination! Congratulations on making it all the way. Congratulations on passing your group fitness…
“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
