Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength training can help you sleep better, relieve back pain and…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play at school. Install a health application on your smart phone…
Technology
Watch It
Discover Categories
More Latest News
Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has…
Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows…
Updated Comparison: Snatch vs Clean (2022 Edition)
Before considering whether it's necessary to compare clean and snatch, let's first…
“Stand Out from the Fitness Crowd with These 6 Simple Steps”
How can one stand out in a fitness world that is full…
