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Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a…
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Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit pregnant women can sometimes be daunting. Here, you will find…
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Achieving Success in Group X: The Key Formula
No matter if it's your first class or the 40th one you have led since starting group fitness instruction, or…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.…
Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat,…
“Discover the Top 5 Recommendations for Efficient and Effective Cleaning”
Clear is a very useful and important exercise that's enjoyed by weightlifters, practical health athletes, as well as a wide…
