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Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial…
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Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run outside. Winter is colder and darker earlier. Many runners seek…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes, character strength is just as important as physical…
Updated Comparison: Snatch vs Clean (2022 Edition)
Before considering whether it's necessary to compare clean and snatch, let's first compare their features. This article can assist athletes…
