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“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance…
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Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes…
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