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“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher…
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GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has been developed to research patterns of coaching development based on…
Enhancing Flexibility, Mobility, and Weightlifting Abilities
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run…
The Ultimate Guide to Building Massive Arms: A Comprehensive Approach
You will most likely want to look like you are a lifter if you do. For many gym-goers, wanting to…
