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“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher…
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Weight Lifting for Weight Loss: A Beginner’s Guide
Weight lifting is often associated with building muscle and increasing strength, but it can also be a powerful tool for weight loss. For beginners, the idea of incorporating weight lifting…
GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has…
The Truth About Waist Training: Does It Really Work?
Waist training has become a buzzword in the fitness and beauty industry, with many celebrities and influencers touting its benefits.…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Introducing MG 2.0: A Warm Welcome Awaits!
Weightlifting coaching is primarily aimed at improving athletic performance: the number of kilograms an athlete can lift in the snatch,…
Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows runners to control tempo and gradient with the…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.…
