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Maximize Your Runs’ Potential with These 11 adidas Running Features

What's the difference between running well and running great? The details make the difference. We're always editing the details in our adidas Running App. This blog post highlights the coolest

Susan Susan 12 Min Read

Transforming Individualized Content for Group Settings

This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers

Susan Susan 10 Min Read

GUIDE TO DETERMINING TRAINING LOAD

A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has

Susan Susan 4 Min Read

The Importance of Health Equity, Diversity, and Inclusion in Healthcare

Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall

Susan Susan 7 Min Read

Efficient and Secure Training Program for Diabetes Management

Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.

Susan Susan 19 Min Read

Top 5 Health Apps

The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play

Susan Susan 3 Min Read

Enhancing Your Success as a Fitness Instructor through the Power of Your Voice

As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal

Susan Susan 4 Min Read

Determining Optimal Timing for Running in Relation to Workouts, Considering Individual Goals

Running before or following workouts can have a dramatic effect on the effectiveness of training. Running before strength training can

Susan Susan 11 Min Read