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Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during…
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Fat-Burning Workouts: The Ultimate Guide to Torch Calories
When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference. Fat-burning workouts are designed to maximize calorie expenditure, boost metabolism,…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
“Discover the Top 5 Recommendations for Efficient and Effective Cleaning”
Clear is a very useful and important exercise that's enjoyed by weightlifters, practical health athletes, as well as a wide…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.…
