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Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country…
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6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the talk about resolutions in January, let's get to the point.…
Fat-Burning Workouts: The Ultimate Guide to Torch Calories
When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference.…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes, character strength is just as important as physical…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
“Stand Out from the Fitness Crowd with These 6 Simple Steps”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?…
