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Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions…
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The Truth About Waist Training: Does It Really Work?
Waist training has become a buzzword in the fitness and beauty industry, with many celebrities and influencers touting its benefits. But what is waist training, and does it really work?…
Rephrased title: “Exploring the Benefits of Depth Jumps”
Many coaches and athletes today find depth jumps either a modern or even an incomprehensible way to develop explosive strength.…
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength…
GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Determining Optimal Timing for Running in Relation to Workouts, Considering Individual Goals
Running before or following workouts can have a dramatic effect on the effectiveness of training. Running before strength training can…
“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes, character strength is just as important as physical…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
