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More Latest News

Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running

High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise? Learn how HIIT and strength training combine to create the

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Enhancing Flexibility, Mobility, and Weightlifting Abilities

Weightlifters often believe that they only need power, and the more they have of it, the more successful they will

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Captivating Melodies: Music that Inspires You

What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat,

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Starting and Maintaining a Running Streak: The Reasons and Methods

Running has long been shown to improve quality of life for its participants regardless of age or fitness level, yet

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Efficient and Secure Training Program for Diabetes Management

Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.

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Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques

This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),

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Running and Dealing with Urinary Incontinence: 4 Helpful Tips

Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is

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Five Tips for Establishing an Exercise Routine

Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.

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