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Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its…
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Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make the difference. We're always editing the details in our adidas Running App. This blog post highlights the coolest…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Determining Optimal Timing for Running in Relation to Workouts, Considering Individual Goals
Running before or following workouts can have a dramatic effect on the effectiveness of training. Running before strength training can…
