Lucie, 31, is a runner who suffers from urinary incontinence. She has…
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength training can help you sleep better, relieve back pain and…
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will…
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
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