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Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during…
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Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat, or the volume, or the danceability? The sexy, steamy storyline…
Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
“Stand Out from the Fitness Crowd: A 6-Step Guide”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
