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Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its…
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Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is ashamed of her bladder leakage and does not want to…
Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its participants regardless of age or fitness level, yet…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
