Editor's Pick
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has…
Fitness
More Latest News
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength training can help you sleep better, relieve back pain and…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Enhancing Flexibility, Mobility, and Weightlifting Abilities
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
