Weather
11°C
London
overcast clouds
12° _ 10°
88%
4 km/h
Tue
11 °C
Wed
11 °C
Thu
10 °C
Fri
7 °C
Sat
5 °C

More Latest News

Safely Training During Pregnancy: The Proper Approach

Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength training can help you sleep better, relieve back pain and

Susan Susan 2 Min Read

“Elf on the Shelf Jazzercise: A Fun Twist on the Classic Tradition”

We all recognize Santa's "scout elf", known as Elf on the Shelf, for reminding children to behave during Christmastime. But

Susan Susan 2 Min Read

Deep Core Exercises: Strengthening Your Foundation for a Healthier Life

In the pursuit of fitness, many of us focus on visible muscles like biceps and abs, often neglecting the deep

Susan Susan 7 Min Read

“Essential Information for Master Athletes: What Should They Be Aware Of?”

It may seem strange, but I have many friends who are not athletes, and they take chronic knee and back

Susan Susan 11 Min Read

Efficient and Secure Training Program for Diabetes Management

Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.

Susan Susan 19 Min Read

Should You Consider Running or Exercising When You Have a Cold?

During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore

Susan Susan 7 Min Read

6 Everyday Practices for Enhancing Your Life without the Need for Dieting

Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the

Susan Susan 4 Min Read

Running and Dealing with Urinary Incontinence: 4 Helpful Tips

Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is

Susan Susan 6 Min Read