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6 Everyday Practices for Enhancing Your Life without the Need for Dieting

Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the talk about resolutions in January, let's get to the point.

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Fat-Burning Workouts: The Ultimate Guide to Torch Calories

When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference.

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Cardio vs. Weights: What Should You Do First and Why?

When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.

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Running and Dealing with Urinary Incontinence: 4 Helpful Tips

Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is

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Efficient and Secure Training Program for Diabetes Management

Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.

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“Three Actions Strong Instructors Always Avoid!”

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“adidas Running: Which Running Watches and Apps are Effective?”

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“Stand Out from the Fitness Crowd with These 6 Simple Steps”

How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?

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