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Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during…
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Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make the difference. We're always editing the details in our adidas Running App. This blog post highlights the coolest…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
What is RDL? An Overview
The Romanian Deadlift (RDL) is an extremely well-known exercise among weightlifters. Additionally, its use can also be seen in powerlifting,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Benefits of Olympic Weightlifting and Strength Training for Women
Is it normal for a woman to lift weights? Many people still believe it's weird and dangerous. This article will…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
