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Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country…
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“Elf on the Shelf Jazzercise: A Fun Twist on the Classic Tradition”
We all recognize Santa's "scout elf", known as Elf on the Shelf, for reminding children to behave during Christmastime. But imagine having something similar--but for adults--to keep us on track…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
Explore These Weight-Free Biceps Workouts for Enhancing Muscle, Building Strength, and Promoting Fat Loss
If you ask 1,000 random weightlifters if they want more muscled arms, very few will say "no". The biceps is…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With your doctor's approval (of course!) Cardio and strength…
Which Exercise is More Effective for Fat Burning: Anaerobic or Aerobic?
Modern exercise science has proven that not all exercises are created equal. Some approaches may be more effective for you…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
