Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or common colds. Normally, this wouldn't be such a…
Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat, or the volume, or the danceability? The sexy, steamy storyline…
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Hip Flexor Stretches and Exercises to Relieve Tightness
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Lucie, 31, is a runner who suffers from urinary incontinence. She has…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important…
Discovering the Power of Pilates: A Comprehensive Guide
In the world of fitness, few practices have garnered as much attention…
Achieving Success in Group X: The Key Formula
No matter if it's your first class or the 40th one you…
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What…
