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Weight Lifting for Weight Loss: A Beginner’s Guide
Weight lifting is often associated with building muscle and increasing strength, but…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can…
Introducing MG 2.0: A Warm Welcome Awaits!
Weightlifting coaching is primarily aimed at improving athletic performance: the number of…
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The Ultimate Guide to Working Out at Home
In today's fast-paced world, finding time to go to the gym can…
Rephrased title: “Exploring the Benefits of Depth Jumps”
Many coaches and athletes today find depth jumps either a modern or…
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